sleepplugs

During sleep, your body repairs cells, regulates hormones, and clears damaged proteins. Chronic sleep deprivation accelerates biological ageing and is associated with faster cognitive and physical decline.

Poor sleep isn't just tiring. It increases your risk of the world's biggest killers. Consistently getting enough quality sleep is associated with lower risks of heart disease, stroke, type 2 diabetes, obesity, high blood pressure, and weakened immunity.

Sleep is when your brain clears waste, stores memories, strengthens learning, regulates emotions, and prepares for peak performance. Better sleep means better focus, faster thinking, sharper decision-making, greater creativity, and improved mental health.